Online Trauma-informed Yoga Tuesdays 5.30-6.00pm

Online Meditation & Breathing Thursdays 8.45-9.15am

Online - you will need secure wifi and a private quiet room.

Yoga Tuesdays 5.30-6.00pm November 11, 18 & December 2, 9, 16

Meditation Thursdays 8.45-9.15am November 13, 20 & December 4, 11, 18

£6 per session / 5 session block £25*

*Free to those attending counselling or psychotherapy with Meriel

These are not group therapy sessions or a processing spaces. They are simply 30 minutes of invitation movement/meditation.

These are closed groups. Contact Meriel directly to register. Once booked-in you will receive a zoom link.

ALL ATTENDING MUST JOIN WITH MICROPHONE TURNED OFF.

YOU’RE WELCOME TO JOIN WITH YOUR CAMERA ON/OFF.

Meriel will have her camera on.

• no prior experience needed

• no talking between participants.