2hr weekly small group course and workbook for practicing tools and techniques to understand how trauma impacts you now and how you might live your life freely despite these experiences. Includes learning about what truama is - the mind-body connection, being in the present using some simple movment prompts and sensory cues, flashbacks, panic attacks, nightmares, nervous system regulation and co-regulation - when it works and when it doens’t, disociation and numbness, sleep skills, attachment theory, recognising emotional and behavioral patterns and expressing boundaries.
This is not a personal process sharing group. We won’t be sharing the things that have happened to us, rather we’ll be sharing our experience of practicing these tools together.
To join you will need to register via a phone call where we will establish if a group like this is the right thing for you at them moment. If not, we can find altenatives to suit you
2hr weekly small group course and workbook for practicing tools and techniques to understand how trauma impacts you now and how you might live your life freely despite these experiences. Includes learning about what truama is - the mind-body connection, being in the present using some simple movment prompts and sensory cues, flashbacks, panic attacks, nightmares, nervous system regulation and co-regulation - when it works and when it doens’t, disociation and numbness, sleep skills, attachment theory, recognising emotional and behavioral patterns and expressing boundaries.
This is not a personal process sharing group. We won’t be sharing the things that have happened to us, rather we’ll be sharing our experience of practicing these tools together.
To join you will need to register via a phone call where we will establish if a group like this is the right thing for you at them moment. If not, we can find altenatives to suit you
